As aging progresses, different changes appear inside and outside the body. These changes are particularly visible on the skin. As you near the age of 30, tired skin manifests itself and you can’t seem to stop it. To better understand why this happens, read down below. You may have the chance to salvage your skin, before it’s beyond repair.
Sleeping late will usually result to a lack of sleep, which effects can be felt the next morning. Not only is the body affected, but the skin as well. The skin becomes sallow, the eyes become puffy and under eye circles will become visible. When there’s not enough sleep, the body releases the hormone, cortisol. If there is the body produces excessive amounts of cortisol, it starts to break down collagen. Collagen is a protein that promotes elasticity and smoothness to the skin.
Stress is also another cause of really bad skin. When stress levels are high, the body compensates by producing the hormone glucocorticoid. This hormone destroys the normal structure of the skin, making it more prone to develop acne. Stress can also give rise to inflammation, which can worsen acne.
Using the wrong types of skin products can do more harm than good. The best protection for the skin is a very good broad-spectrum sunscreen. It helps shield the skin from the harmful UVA and UVB rays, which can cause photo aging of the skin. There are different creams for every skin type. So, using the wrong ones could not do what it’s supposed to for the skin. Some creams can also clog up pores and break-outs.
Improper nutrition can lead to dry and flaky skin. When not enough antioxidants and vitamins, such as A, C and E, goes into the body, it becomes vulnerable to free radicals causing premature skin aging. Antioxidants are important because they speed up the skin’s repair system and by inhibiting further damage. It also has other health benefits like prevention of heart diseases and certain types of cancers. Poor nutrition can also cause problems on Dental Crowns, which can be remedied with an appointment to a trusted dentist. Water is important to keep the skin hydrated at all times. A lack of it, would result to dry and lacklustre skin.
Too much gunk on your face can lead to clogged out pores, which will make way for break-outs. Makeup should be used only to enhance, not to cover the entire face with it, that you look unrecognizable. They also contain chemicals that may pose health risks, as it penetrates deep down. Parabens, for one, which are present in some makeup products, are found in breast tissue tumors.
Bad habits are so hard to break, and you may even find that breaking the good ones are much easier to do. But you always have to remember the consequences of these bad habits. If you have observed that it does not only compromise your skin, but your health and work too, then it’s really time to stop and change them and have that glow again.
Author Bio: Joseph Green is an American content writer. He belongs to a health and beauty expert family. His writing skills are descriptive and meaningful. He enjoys reading and writing health and beauty blogs so he has written many beauty care blogs too. He is the person who likes to stay fit and healthy, so always keeps him updated about the recent health and fitness tips.
Note: All views expressed in this blog post are the personal opinions of the guest blogger. mySkin.com doesn’t favor any particular skincare brand or take advertising from any of them. Our scientific algorithm is entirely unbiased and based on your skin profile.