Say no to those over-the-counter pills and expensive creams to get a wonderful skin tone. The secret to unearth the wisdom to clean and clear skin can be unlocked with a healthy dose of probiotics. It is these healthy bacteria that keep the skin clean, clear and youthful.
How do probiotics help in getting perfect skin?
Experts assert that the way to good and healthy skin is through the gut (stomach). The best way to keep the digestive system on track is by including probiotics in your daily diet.
Probiotics helps to digest food, flash off toxins and absorb all necessary nutrients. With an endowed intestinal flora, the gut is lethal enough to fight all kinds of skin problems.
Probiotics way to crystal clear skin!
Dermatologists, dieticians and beauty experts, all claim that probiotics are the key to perfect skin; as they improve digestion and strengthen the immune system. Probiotics also work as anti-aging agent and supply nutrients for blood building.
The most defining attribute of probiotics is the anti-inflammatory ability that soothes the skin. Balancing bacterial growth and combating chronic skin problems like acne, eczema, and rosacea are some other benefits of probiotics.
Probiotics work wonders for all skin types and have the following benefits:
- Considered to be the best remedy to deal with acne and blemishes
- Keeps wrinkles at bay and promotes youthful and glowing skin
- Helps reduce food cravings ensuring no weight gain
- Promotes lustrous hair growth
- Cleanses liver that improves skin and eyes
- Supplements and manufactures essential vitamins in the body
- Keeps the gut clean, and boosts energy levels
Gut linked to the quality of skin
Hectic work life, junk food, and zero exercising end up affecting the stomach. Junk food rich in carbohydrates devoid of fiber and nutrients disrupts the digestive mobility. This reflects on the skin surface with pimples, dry patches, and redness.
Reverse damaging side-effects of an unhealthy lifestyle by including probiotics in regular diet. Rich in ‘good bacteria’ this humble source can repair and restore the digestive system. It protects the gut from all bad bacteria and promotes not just good skin, but good health as well.
Sources and Supplement of Probiotics
Food and health supplements rich in probiotics helps to keep the intestinal flora functioning. Doctors recommend a combination of natural foods and supplements in the diet plan.
The best-known source is yogurt that is available in the market. Other than that, kefir and buttermilk are also a rich resource of probiotics. Buy these products whose label state ‘contains live culture’. Known to include useful lactobacillus, these products will iron out all gut issues.
Include these delicious foods in the diet to build the intestine’s flora. Devour miso, kimchi, sourdough bread, sauerkraut, Kombucha, natto, and tempeh. Pickles and cultured vegetables, dark chocolate, raw cheese, umeboshi, and kvass contain beneficial microbes.
- Sourcing it with Supplements
Consult a health expert and then buy supplements based on the need. From chewable tablets, powders, pills, capsules and liquid probiotics available in the market, the choices are several.
Buy creams, moisturizers, face cleansers, make-up and revitalizing face mask made by probiotic technology.
Don’t wait for acne to show up on the face. Let probiotics keep the gut and skin in order. Just a spoonful of this good bacterium will keep the skin spotless, clear and radiant all the time!
Author Bio: Mary Toscano is a dedicated wife, a busy mom of two toddlers, an animal shelter volunteer, a health freak runner, and a passionate health and wellness blogger. All of these are her many jobs besides her day job. She aspires to having her own YouTube channel one day about healthy living and clean eating. Spending a major part of her day writing about health and wellness at Probiotics Hub. She educates readers about probiotics. Her goal in life is to inspire and encourage people to take care of their bodies and health. Mary’s message to the world is, “Where there is health, there will be joy, wisdom and wealth!”
Note: All views expressed in this blog post are the personal opinions of the guest blogger. mySkin.com doesn’t favor any particular skincare brand or take advertising from any of them. Our scientific algorithm is entirely unbiased and based on your skin profile.