Enjoy A Guilt Free Easter Weekend- Stay Away From The White Stuff

Indulging yourself with jelly beans, sugar coated chocolate bunnies and munching on those exotically colored simple carbohydrate laden Easter eggs! They sure look yummy, tempting and inviting. But, do you know that they also create skin havoc?

• Sugars in your diet; even those coming from pastas, rice, bread and potatoes damage your skin’s elasticity and firmness making it stiff and inflexible.
• Partaking in these sugar temptations leads to cellular inflammation, a major cause of premature aging.
• A diet that’s high in simple sugars makes your skin vulnerable to free radical damage and you are prone to sun damage.

To combat sugar cravings, add a healthy portion of proteins to your diet. Try this light and healthy sesame chicken main dish for your Easter dinner. Before you party this weekend, load up on fiber, protein, low fat dairy– this will reduce your urge to dig into that bowl of jelly beans 😉

Its simple- Sugars don’t beget sweet skin!

Enjoy a guilt free Easter weekend.