Have You Tried Avocados?

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Did you know? Avocados contain more ‘useful’ fat than other fruits. They are high in omega oils and Vitamin E, both excellent for the skin.  Avocados contain Vitamin A, K, B6,C and also contain minerals such as potassium and copper. These minerals are extremely useful in treating skin ailments. The mono saturated fats and oleic acids contained in avocados keep your skin supple and smooth. Centuries ago avocados were used for their anti fungal and antibacterial properties. Eating this wholesome fruit rich in healthy fats nourishes your brain, skin, hair all at the same time. The antioxidants present help in cell renewal and fight cancer cells. Avocados or avocado oils are often used to treat mature skin, and this fruit is naturally hydrating. When placed directly on the skin, avocado helps prevent the formation of wrinkles.

Here is an interesting info-graphic by Lemon.ly on Avocados:

All About Avocados


Happy Skin= Happy You!