Skintastic Fruit Juice Recipes
Drinking freshly squeezed juice is not only good for your skin, but for your overall health. Juices provide a natural detox for your body which ultimately leads to clear and healthy skin. Drinking juice is a quick and easy way to get all the nutrients from fruit, especially if you don’t enjoy or have the habit of eating it.
In this artice we’ll give you a few juice recipes that are great for your skin:
Apple-Carrot Juice
This sweet beta-carotene-rich mix with skin clearing apple will help you kick the habit of snacking sweets. The human body converts beta-carotene into vitamin A (retinol). Vitamin A is crucial for healthy skin and mucus membranes, as well as our immune system.
You’ll need:
- 4 carrots
- ½ apple
- Ginger (optionally)
How to make:
- Chop the carrots and the half of an apple into appropriate pieces
- Blend them in a juicer
- Optionally add ginger for extra spice
Carrot-Spinach Juice
It is a great juice for every skin type. Parsley’s detoxing powers are great for stimulating the lymphatic symptom and reducing water retention. Vitamin F rich spinach is great for glowing skin. Nutrients in apples have a handful of skin benefits, including toning and brightening.
You’ll need:
- 4 carrots
- Handful of spinach
- Handful of parsley
- ½ apple
How to make:
- Chop everything up into appropriate size
- Blend in a blender until desired smoothness is achieved
Pineapple-Cucumber
Enzymes in pinapple promote good digestion and good skin. Cucumber and apple are skin-purifiers that help boos hydration. Together, they help prevent inflammation that may be present in acne.
You’ll need:
- ½ cucumber
- ½ apple
- Few chunks of pineapple
How to make:
- Chop everything up
- Blend
- Serve
Kale-Apple Juice
Kale has a bunch of nutrients in its green leaves. It’s a natural anti-inflammatory that fights acne and other skin conditions. It is, among other things, great for your digestive system. Kale is a great source of vitamins A, B1, B2, B3, C, E, K, beta-carotene, calcium, copper, iron, magnesium and so on which are all good for your skin and overall health.
You’ll need:
- 5 large kale leaves
- 1 large cucumber
- 1 apple
- 1 lemon
How to make:
- Chop everything up into appropriate size
- Squeeze the lemon to get lemon juice
- Blend everything and add the lemon juice
- Serve
