Skintastic Fruit Juice Recipes

Drinking freshly squeezed juice is not only good for your skin, but for your overall health. Juices provide a natural detox for your body which ultimately leads to clear and healthy skin. Drinking juice is a quick and easy way to get all the nutrients from fruit, especially if you don’t enjoy or have the habit of eating it.

In this artice we’ll give you a few juice recipes that are great for your skin:

Apple-Carrot Juice

This sweet beta-carotene-rich mix with skin clearing apple will help you kick the habit of snacking sweets. The human body converts beta-carotene into vitamin A (retinol). Vitamin A is crucial for healthy skin and mucus membranes, as well as our immune system.

You’ll need:

• 4 carrots
• ½ apple
• Ginger (optionally)

How to make:

• Chop the carrots and the half of an apple into appropriate pieces
• Blend them in a juicer
• Optionally add ginger for extra spice

Carrot-Spinach Juice

It is a great juice for every skin type. Parsley’s detoxing powers are great for stimulating the lymphatic symptom and reducing water retention. Vitamin F rich spinach is great for glowing skin. Nutrients in apples have a handful of skin benefits, including toning and brightening.

You’ll need:

• 4 carrots
• Handful of spinach
• Handful of parsley
• ½ apple

How to make:

• Chop everything up into appropriate size
• Blend in a blender until desired smoothness is achieved

Pineapple-Cucumber

Enzymes in pinapple promote good digestion and good skin. Cucumber and apple are skin-purifiers that help boos hydration. Together, they help prevent inflammation that may be present in acne.

You’ll need:

• ½ cucumber
• ½ apple
• Few chunks of pineapple

How to make:

• Chop everything up
• Blend
• Serve

Kale-Apple Juice

Kale has a bunch of nutrients in its green leaves. It’s a natural anti-inflammatory that fights acne and other skin conditions. It is, among other things, great for your digestive system. Kale is a great source of vitamins A, B1, B2, B3, C, E, K, beta-carotene, calcium, copper, iron, magnesium and so on which are all good for your skin and overall health.

You’ll need:

• 5 large kale leaves
• 1 large cucumber
• 1 apple
• 1 lemon

How to make:

• Chop everything up into appropriate size
• Squeeze the lemon to get lemon juice
• Blend everything and add the lemon juice
• Serve