Sleep

How Is Sleep Good For Your Skin?

With lives that are overfull with activities there are a microscopic few who actually manage to get the required hours of Z’s. Groggy morning eyes have changed the expression- ‘Early to bed and early to rise’ to ‘Late to bed and very early to rise’! But while we skimp on our sleep do we really understand the implications it has on our skin health?
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Are You Independent With Your Skincare Choices?

We are so very conscious about everything around us, then why do we not make informed and independent skincare decisions? Why is it that we often get fooled by the pretty looking lady or the delicious looking dude enticing us to buy a particular product? Is it because our personal independence has jaded us? Or is it because trusting that pretty face is an easier, enticing and convenient option?
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Fats Are Good For Your Skin!

There are good fats and bad fats- the good ones are those which are unsaturated, are free from trans fats, contain essential fatty acids such as Omega 3 and come from natural sources. Pure coconut oil, avocados, oily fish, flax and hemp oil, canola oil, fats from nuts and seeds are all foods with good fats, great for your skin. Here is how you can eat your way to a smooth and nourished complexion and give your skin the lift it needs.
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3 Exercises For A Youthful Neck

Have you stopped a while to think of the stand that supports your face – the neck? Don’t we almost always forget the poor neck in all our anti aging and firming excitements? Your face and neck (also your hands) display the signs of aging long before your other body parts do. Just as we exercise to keep the rest of our body toned and in shape, doing these 3 simple exercises will help you ward off aging neck concerns...
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Top 5 Tips To Healthy Nails

Have you ever felt the sadness of a broken nail? I noticed that my nails were prone to breaking and chipping ever so often that a perfect French manicure became a distant dream-broken chipped nails are considered sacrilegious in the land of manicures...The color and nail texture are the parameters that decide the health of your nails.
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Daddy Skin Care Routine!

Dad’s the greatest! He’s a self- driven, hard working, committed individual living his present to the fullest. But all that perseverance has taken its toll on his skin; he’s got a dull look, fine lines and it feels rough. This Father’s Day, I’m gifting him a ‘Daddy Skincare routine’. Share these tips with your Dad; he’ll love them!
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Get Your Strokes Right When Shaving

As a guy, you probably have a million things to do in the morning: cooking breakfast, watering the garden, driving kids to school... in addition, the shaving ritual! How can you make this easy and effective? Follow these simple steps to notice how different you feel with your next shave.