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Better Than Botox: Facial Massage for Younger Looking Skin

As time marches on, gravity takes a toll on every part of your body, the most visible being your face. If invasive, painful options like surgery or needles aren’t your thing, opt for a gentler, easier, cheaper solution that feels wonderful and leaves your skin plump and glowing.
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Yoga for Detox: 5 Poses to Release Toxins

If you’re cleansing this January, think about adding a physical practice to enhance the detoxifying benefits and help move waste through your body. Yoga has long been used to clear the body and mind of unnecessary holdings, whether they be muscular, emotional or physical. But there are a few poses that are especially effective at stimulating the circulatory, lymphatic and digestive systems – all essential in detoxifying the body.
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BLOG

GUEST BLOG: 6 Psoriasis Misconceptions You Need To Stop Believing

Psoriasis is a skin illness which affects more than 7 million people in the United States. While it is a common problem, few people know what causes it, or how it can be treated. In this post, our guest blogger Mona deals with some common misconceptions that you might have heard regarding psoriasis.
spicy parsnip soup

Soup’s On: A Warmer Way to Detox

After three months of parties, the detox season has officially begun. But if the thought of swearing off anything remotely tasty and ingesting only cold juice for the next five days sends you running to the corner pizzeria in a panic, consider another option: the soup cleanse.
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Hands holding the glasses of champagne and wine

How to Cure a Skin Hangover

Light sensitivity, headache, bleary eyes and a generally bad attitude. A hangover is basically intense dehydration. It wreaks havoc on your body, your mood and most visibly: your skin. If you woke up on January 1st and thought to yourself: I’ll never do that again. Here are a few ways to keep that promise.
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Happy and fresh

GUEST BLOG: Which Bad Foods Cause Acne Breakouts?

An acne breakout is the worst nightmare of every teenager. Many studies have been done on what the exact triggers of acnes are, but the findings are a little bit unclear. The consent seems to be that there is no common food item that has the same impact on each individual. For instance, cheese can lead to acne breakouts in a person but chocolate might spark acne in someone else. While each person has a different response to certain types of food items, there are some certain foods that are well-known to agitate a counteraction.
Lotus position

The Yoga Cure: How to Ease Holiday Stress

For many, the holiday season can be packed with bustle and merriment. While we may enjoy the celebrations and social obligations (or not), the sheer volume of activity can lead to stress and exhaustion. Now, more than ever, it’s important to make time for self care and rest
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