Spices

Spice Up Your Life!

Feeling a little bored with your skincare or your diet? Maybe it is time to spice things up! Herbs and spices can add a kick to food bringing out new flavors for your palette to […]
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Happy smiling beautiful woman applying moisturizer cream on the face

Sometimes less is more: Spotlight on Vitamin C

When it comes to skincare, sometimes less is more. As we’ve covered in the first 2 segments of this series, overusing or combining certain products can have the opposite effect of the one you are […]
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Yoga

Ready, Set, Glow!

Whether running races or just running to the gym to take a spinning class, most people exercise to keep their health and waistlines in check. The same reasons that exercise is good for your overall […]
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10

The benefits of facials

If healthy skin can be achieved by living a healthy lifestyle, eating a well-balanced diet and following a consistent skin care regimen, do you really need to get professional facials? While professional facials can be […]
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Skincare DIY: Lotion Bars

This winter has been particularly tough across most of the country with extreme cold temperatures and lots of snow and freezing rain. The extreme weather can wreak havoc on skin. It is important to treat […]
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4

Spots – love ‘em or leave ‘em?

Loving the skin you’re in can be easier said than done. In a society obsessed with perfection and airbrushed photos, loving our slight skin “imperfections” can be difficult. We make choices every day to fight […]