Tag: cortisol

Don’t Get Beauty Stressed! Take It in Your Stride

Is your skin trying to tell you something? Though you religiously wash and exfoliate every day, your skin is getting drier and more acne prone. Moreover, that zit turned up even though you just had your facial spa yesterday! While we all know that taking care of your skin and pampering it is good, overdoing your regimen is not. Don’t Stress with your skin- be skin happy.

Carbs – Are They Good?

Carbs – Are They Good?

Love Them Now – Complex carbohydrates like whole wheat breads, pastas and fruits are packed with goodness. These carbs contain essential nutrients like vitamins, minerals and fiber, which are required for the overall functioning of our body. Good carbs help to trigger cell generation in the body, giving you gleaming and youthful skin.