Tag: detox

The Biggest Detox Myths

The Biggest Detox Myths

If you’re a person who’s on the lookout for ways to keep your fitness and health, you’ve surely come across or read about detoxing and various detox diet. As always, we’re trying to give you the best possible information so…

GUEST BLOG: Detox 101 – What You Should Know Before You Start

GUEST BLOG: Detox 101 – What You Should Know Before You Start

Everywhere you turn people are talking about detox diets. People seem to being doing some sort of detox or cleanse all the time, but are they really as beneficial as they say?

Yoga for Detox: 5 Poses to Release Toxins

Yoga for Detox: 5 Poses to Release Toxins

If you’re cleansing this January, think about adding a physical practice to enhance the detoxifying benefits and help move waste through your body. Yoga has long been used to clear the body and mind of unnecessary holdings, whether they be muscular, emotional or physical. But there are a few poses that are especially effective at stimulating the circulatory, lymphatic and digestive systems – all essential in detoxifying the body.

GUEST INFOGRAPHIC: Debunking Detox

GUEST INFOGRAPHIC: Debunking Detox

We all hear the claims about the success of this detox diet, or this body cleanse for detox, but what exactly is detox and which ones work, and how?

Soup’s On: A Warmer Way to Detox

Soup’s On: A Warmer Way to Detox

After three months of parties, the detox season has officially begun. But if the thought of swearing off anything remotely tasty and ingesting only cold juice for the next five days sends you running to the corner pizzeria in a panic, consider another option: the soup cleanse.

Digestive Reboot: 5 Tips For a Post Thanksgiving Detox

Digestive Reboot: 5 Tips For a Post Thanksgiving Detox

Some people (not you, obviously) tend to overdo it on Thanksgiving. If you get visions of gravy-soaked pecan pie every time you close your eyes, you may be in need of a post-holiday detox. Nothing major, just a quick cleaning of your insides to help you kick off any leftover sluggishness and plunge into December, fresh faced and full of energy. Here are three sample meals that are delicious, cleansing and perfect for either a 1-day detox or stretched out and repeated for longer programs.

Friday Fix: Weekend Skin Detox

Friday Fix: Weekend Skin Detox

No plans this weekend? Perfect! Take the opportunity to detox with these four simple steps.

Are Juice Cleanses Good for Skin?

Are Juice Cleanses Good for Skin?

Hopefully you’ve been enjoying your summer and last weekend’s Fourth of July holiday. Maybe you’ve been enjoying too much- overindulging in unhealthy foods, desserts and are starting to see the effects on how you are feeling and how your skin looks. Many people swear by juice cleanses as a way to help you detox, reset your diet and get back on track. Is there truth in this and do juice cleanses have any effect on your skin?

Take time out when traveling – include a day spa on your checklist!

Take time out when traveling – include a day spa on your checklist!

Traveling can be a hugely rewarding endeavor, but it can also be incredibly stressful. Chapped lips, dry skin and tired eyes are commonly experienced on the road and can be caused by any number of factors including jet lag, harsh airplane cabin air and emotional stress. Whether you’re traveling for business or pleasure, it is important to take care of your mind and body. Spending some time at a day spa can be a great way to give your skin some much needed care, and can also work wonders to calm frazzled nerves. Here are some of the ways travel can have a negative impact on your skin and body, and why it can benefit you to take time out to visit a day spa when you travel.