Posts Tagged ‘diet’


5 Tips To Have a Healthier Thanksgiving

Having a healthy Thanksgiving is easier said than done. Or is it? Here are five easy, low-maintenance ways to stay on the right side of things this Thursday.
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4 Healthy Thanksgiving Recipes Featuring Fall Superfoods

There’s no getting around it: Thanksgiving is a food-centric holiday. Diets and best intentions are often abandoned whilst feasters over-indulge and emerge bloated and lethargic (not to mention dehydrated). This need not be the case. Many traditional Thanksgiving dishes call for hearty fall superfoods that don’t need to be violated with fatty additives and over-processing.
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An Apple a Day Keeps Wrinkles at Bay

The days are getting shorter, the weather is getting colder and long gone are the sweet berries, peaches and plums of summer. Fall is in full swing and we are excited because it means apples are in season! You know the old saying “an apple a day keeps the doctor away”?
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Whole and sliced plums over old wooden table. Top view. Square image

Celebrate End of Summer With Plums

Labor Day, the unofficial close of summer, is this weekend. As we say good-bye to vacation and endless days at the beach, it is also almost time to say good-bye to summer fruits. Plums are in season until the end of September, so they are the perfect fruit to incorporate into your Labor Day party menus. Your skin will thank you!
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Infographic: The Effects Of Dehydration

You’ve probably been listening about the importance of drinking enough water for some time now. It may seem logical and essential, but we think we can never emphasize it enough. So here’s another reminder about […]

Peaches are Sweet for Skin

If you spent any time at your local farmer’s market this weekend, you may have noticed the peaches have arrived. Peaches originate from northwest China, where even now, they are seen as a symbol of good luck, protection and longevity. We can see why. Peaches are a packed with vitamins and nutrients that help support skin health in addition to overall health.
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Are Juice Cleanses Good for Skin?

Hopefully you’ve been enjoying your summer and last weekend’s Fourth of July holiday. Maybe you’ve been enjoying too much- overindulging in unhealthy foods, desserts and are starting to see the effects on how you are feeling and how your skin looks. Many people swear by juice cleanses as a way to help you detox, reset your diet and get back on track. Is there truth in this and do juice cleanses have any effect on your skin?
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Healthy Recipes with Patriotic Flair

Celebrate the Fourth of July tomorrow with a table full of dishes that proudly display the red, white and blue (and support skin health!). Photo source Check out our Pinterest board of our favorites. No […]
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