If you’re cleansing this January, think about adding a physical practice to enhance the detoxifying benefits and help move waste through your body. Yoga has long been used to clear the body and mind of unnecessary holdings, whether they be muscular, emotional or physical. But there are a few poses that are especially effective at stimulating the circulatory, lymphatic and digestive systems – all essential in detoxifying the body.
Posts Tagged ‘exercise’
What have you planned for 2016? Have you included your skin in your resolutions for next year? If not, we have five easy suggestions.
For many, the holiday season can be packed with bustle and merriment. While we may enjoy the celebrations and social obligations (or not), the sheer volume of activity can lead to stress and exhaustion. Now, more than ever, it’s important to make time for self care and rest
While working out is great for overall skin health, if you are acne prone you need to take a few precautions to ensure exercise won’t do anything to exacerbate your acne issues. We have some great tips for before during and after your work-out to help you keep your skin clear.
Running is great exercise for improving overall health. It helps by reducing stress and improving cardiovascular function. Running is also great for improving your skin health: regular exercise can help prevent wrinkles by maintaining healthy levels of cortisol (hormone which breaks down collagen), supplying skin with oxygenated blood to give a healthy glow and repair skin damage from the sun and environmental pollutants.
It has been well documented that exercise can help reduce the risk of chronic diseases including heart disease, as well as reduce the effects of obesity, arthritis and depression. Also, it's well known that exercise can help keep skin looking young and may even help to reverse the signs of aging.
If you follow our blog, then you know your skin health depends as much on what you eat as it does on the products you use. You can eat your way to healthy skin with […]
Don’t take your skin for granted! As your largest organ and your body’s protective layer, your skin can take a beating during the day, especially in extremely cold temperatures. Here are some easy ways you […]
While waiting for the holidays, you might as well get some useful tips on getting rid of stress. Might come in handy for the cold days to come!
Our guest blogger suggests some good non-surgical methods for fighting aging!