Posts Tagged ‘exercise’

lucho-33

Tips for Running in the Heat

Running is great exercise for improving overall health. It helps by reducing stress and improving cardiovascular function. Running is also great for improving your skin health: regular exercise can help prevent wrinkles by maintaining healthy levels of cortisol (hormone which breaks down collagen), supplying skin with oxygenated blood to give a healthy glow and repair skin damage from the sun and environmental pollutants.
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How To Get Started with Exercise

It has been well documented that exercise can help reduce the risk of chronic diseases including heart disease, as well as reduce the effects of obesity, arthritis and depression. Also, it's well known that exercise can help keep skin looking young and may even help to reverse the signs of aging.
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stress

Take a holiday from stress!

While waiting for the holidays, you might as well get some useful tips on getting rid of stress. Might come in handy for the cold days to come!

Kick Start Your Day With The Sun Salutation

It is no secret that meditation and yoga can do wonders for your health and well-being. Moreover, when these forms of Vedic exercises are performed in the morning, under the rising sun, you can gain a plethora of benefits and a super boost in the health and wellness of your body, mind, soul, and of course, skin!

The Sparkling Secret Of Ellen DeGeneres’s Skin

She’s a judge on American Idol, she’s the self-proclaimed “out of the box” CoverGirl, has her own talk show and she’s recently hosted the Oscars. She also has great wit and comic timing and she is a kindhearted person known for her compassion. A role model for many women, she is the author of a book, and she is fashionable and known for her ageless beauty. She is Ellen DeGeneres!

How To Get Rid Of Cellulite

Cellulite is normally harder to get rid of than healthier fat primarily because of its cell structure. So don’t give up hope just yet if the results are not instantaneous. With proper diet and exercise you shall be on the right path to achieve a fitter body, and over time the cellulite will become far less noticeable and disappear.

5 Ways To A Beautiful You With The Extra Daylight Saving Hour

You pushed your watches back by an hour more than a week ago. You are now comfortable with your new circadian rhythms. Does it involve sleeping in and coiling up under the duvet? Nothing incorrect with loving your bed a bit more, but some activity and fun during these extra sixty minutes that could make you look n’ feel awesome sounds better, doesn't it?