Posts Tagged ‘exercise’


5 Great Lower Back Exercises

Sitting on a chair by your computer 8 hours a day hardly does any good for your back. If your 9-to-5 work and busy schedule afterwards don’t leave you any space for a gym, you […]
Closeup of mountain bikers wearing cycling shoes

Start Cycling This Spring

What better way to lose all the accumulated weight during winter holidays than to snap out of your commuting routine and start cycling to work? 1 – it’s good for your body, 2 – it’s good for the environment, 3 – you can save some money you’d otherwise spend on gas and public transportation fees. How to get started?
Portrait of sporty female doing physical exercise in gym

Skin Care Fitness: Get Your Skin Workout-Ready

If one of your New Years resolutions this year was to get healthier and more fit by exercising more, we applaud you. Whether you decided to hit the gym, exercise at home, do some yoga or take those running shoes you bought last Christmas for a spin, you must ensure that your skin is workout-ready.
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Yoga for Detox: 5 Poses to Release Toxins

If you’re cleansing this January, think about adding a physical practice to enhance the detoxifying benefits and help move waste through your body. Yoga has long been used to clear the body and mind of unnecessary holdings, whether they be muscular, emotional or physical. But there are a few poses that are especially effective at stimulating the circulatory, lymphatic and digestive systems – all essential in detoxifying the body.
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Lotus position

The Yoga Cure: How to Ease Holiday Stress

For many, the holiday season can be packed with bustle and merriment. While we may enjoy the celebrations and social obligations (or not), the sheer volume of activity can lead to stress and exhaustion. Now, more than ever, it’s important to make time for self care and rest
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Sports training

Keep Skin Clear While Exercising

While working out is great for overall skin health, if you are acne prone you need to take a few precautions to ensure exercise won’t do anything to exacerbate your acne issues. We have some great tips for before during and after your work-out to help you keep your skin clear.
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Tips for Running in the Heat

Running is great exercise for improving overall health. It helps by reducing stress and improving cardiovascular function. Running is also great for improving your skin health: regular exercise can help prevent wrinkles by maintaining healthy levels of cortisol (hormone which breaks down collagen), supplying skin with oxygenated blood to give a healthy glow and repair skin damage from the sun and environmental pollutants.
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How To Get Started with Exercise

It has been well documented that exercise can help reduce the risk of chronic diseases including heart disease, as well as reduce the effects of obesity, arthritis and depression. Also, it's well known that exercise can help keep skin looking young and may even help to reverse the signs of aging.
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