It is no secret that meditation and yoga can do wonders for your health and well-being. Moreover, when these forms of Vedic exercises are performed in the morning, under the rising sun, you can gain a plethora of benefits and a super boost in the health and wellness of your body, mind, soul, and of course, skin!
Posts Tagged ‘exercise’
She’s a judge on American Idol, she’s the self-proclaimed “out of the box” CoverGirl, has her own talk show and she’s recently hosted the Oscars. She also has great wit and comic timing and she is a kindhearted person known for her compassion. A role model for many women, she is the author of a book, and she is fashionable and known for her ageless beauty. She is Ellen DeGeneres!
Cellulite is normally harder to get rid of than healthier fat primarily because of its cell structure. So don’t give up hope just yet if the results are not instantaneous. With proper diet and exercise you shall be on the right path to achieve a fitter body, and over time the cellulite will become far less noticeable and disappear.
You pushed your watches back by an hour more than a week ago. You are now comfortable with your new circadian rhythms. Does it involve sleeping in and coiling up under the duvet? Nothing incorrect with loving your bed a bit more, but some activity and fun during these extra sixty minutes that could make you look n’ feel awesome sounds better, doesn't it?
Every woman wants seductively supple skin, no matter how old she is or what she does for a living. The problem that most 20-somethings face is that they aren't used to having to work to get their skin smooth and soft. Every teenage girl in the world has a natural glow to her skin, but that fades right at the beginning of the second life-decade. What can you do? Here is a five day guide to natural looking skin.
Many handsome men and beautiful women, who were renowned for their beauty during their youth, have looked hideous during their old age. Aging cannot be avoided but there are various ways by which its effects could be delayed or reduced. Here are 10 vital tips to fight skin aging by guest blogger Jenny.
Exercise can help you fend off and manage the skin disease, psoriasis. How is this possible? It's believed that psoriasis might be triggered by obesity- it's estimated that people with this skin disease are more obese than people that don't, and being overweight potentially increases inflammation.
8 common skincare mistakes we make without being aware of the harm they do!
Today we know that beauty and youthful looks are not just cosmetic but are a result of a healthy diet, a good skincare routine and EXERCISE! But most of us also are very hard pressed for time. So mySkin designed a 7 minute workout for you that revs up your metabolism, banishes your stress hormones, gets your blood flowing and keeps your skin looking younger and glowing!
Guest blogger, M Rochell shares 10 simple tips to keep your skin looking flawless, blemish free, soft and glowing!