Tag: fitness

5 Great Lower Back Exercises

5 Great Lower Back Exercises

Sitting on a chair by your computer 8 hours a day hardly does any good for your back. If your 9-to-5 work and busy schedule afterwards don’t leave you any space for a gym, you can always try some easy…

Create A Perfect Running Plan

Create A Perfect Running Plan

Whether you’re an experienced runner wanting to upgrade his endurance or a first-time jogger trying to start working out regularly, here’s a way to plan your run.

Beneath the Colorful: Skin Care Benefits of Citruses

Beneath the Colorful: Skin Care Benefits of Citruses

Easy to find year-round at your local market, these bright-colored fruits are packed with vitamins that offer an array of health and skin care benefits. Find out which.

Skin Care Fitness: Get Your Skin Workout-Ready

Skin Care Fitness: Get Your Skin Workout-Ready

If one of your New Years resolutions this year was to get healthier and more fit by exercising more, we applaud you. Whether you decided to hit the gym, exercise at home, do some yoga or take those running shoes you bought last Christmas for a spin, you must ensure that your skin is workout-ready.

Yoga for Detox: 5 Poses to Release Toxins

Yoga for Detox: 5 Poses to Release Toxins

If you’re cleansing this January, think about adding a physical practice to enhance the detoxifying benefits and help move waste through your body. Yoga has long been used to clear the body and mind of unnecessary holdings, whether they be muscular, emotional or physical. But there are a few poses that are especially effective at stimulating the circulatory, lymphatic and digestive systems – all essential in detoxifying the body.

How To Get Started with Exercise

How To Get Started with Exercise

It has been well documented that exercise can help reduce the risk of chronic diseases including heart disease, as well as reduce the effects of obesity, arthritis and depression. Also, it’s well known that exercise can help keep skin looking young and may even help to reverse the signs of aging.

Latest Trend: Personal Tracking Devices for Overall and Skin Health

Latest Trend: Personal Tracking Devices for Overall and Skin Health

Over the past 30 years technology has made it possible to keep us connected 24/7, simplify daily tasks and empower us to take control of our lives and health. More people then ever are concerned about health and wellness – not just losing weight, but improving diet, sleep and physical fitness for heart and overall health. Getting healthy has been made easier by the use of wearable personal fitness tracking devices.

Are all waters created equal?

Are all waters created equal?

Drinking water used to be as simple as turning on the faucet. With so many choices out there, we’ve been wondering are all waters created equally?