An acne breakout is the worst nightmare of every teenager. Many studies have been done on what the exact triggers of acnes are, but the findings are a little bit unclear. The consent seems to be that there is no common food item that has the same impact on each individual. For instance, cheese can lead to acne breakouts in a person but chocolate might spark acne in someone else. While each person has a different response to certain types of food items, there are some certain foods that are well-known to agitate a counteraction.
We at mySkin decided to look into foods that can actually help you increase your melanin production, increase your tolerance to the sun and help you tan better. Here are three foods to eat and flaunt a healthy tan!
Love Them Now – Complex carbohydrates like whole wheat breads, pastas and fruits are packed with goodness. These carbs contain essential nutrients like vitamins, minerals and fiber, which are required for the overall functioning of our body. Good carbs help to trigger cell generation in the body, giving you gleaming and youthful skin.