Tag: fruit

An Apple a Day Keeps Wrinkles at Bay

An Apple a Day Keeps Wrinkles at Bay

The days are getting shorter, the weather is getting colder and long gone are the sweet berries, peaches and plums of summer. Fall is in full swing and we are excited because it means apples are in season! You know the old saying “an apple a day keeps the doctor away”?

Are Juice Cleanses Good for Skin?

Are Juice Cleanses Good for Skin?

Hopefully you’ve been enjoying your summer and last weekend’s Fourth of July holiday. Maybe you’ve been enjoying too much- overindulging in unhealthy foods, desserts and are starting to see the effects on how you are feeling and how your skin looks. Many people swear by juice cleanses as a way to help you detox, reset your diet and get back on track. Is there truth in this and do juice cleanses have any effect on your skin?

Healthy Recipes with Patriotic Flair

Healthy Recipes with Patriotic Flair

Celebrate the Fourth of July tomorrow with a table full of dishes that proudly display the red, white and blue (and support skin health!). Photo source Check out our Pinterest board of our favorites. No food coloring here and no…

Take your Vitamins for Healthy Skin (it’s easier than you think)!

Take your Vitamins for Healthy Skin (it’s easier than you think)!

When it comes to giving skin a more radiant, healthy and youthful glow, what you put into your body is as important as what you put the skin itself. If you follow our blog, you know that vitamins, minerals and…

Celebrate Cinco de Mayo and Get Glowing Skin

Celebrate Cinco de Mayo and Get Glowing Skin

Today is Cinco de Mayo. In case you were looking for an excuse to celebrate, we have one for you. Salsa is good for skin. Not sure whether to reach for traditional or spice things up with a fruit salsa? You really can’t go wrong as both have healthy skin benefits.

Eat your way to healthy skin – Chicken and Sweet Potato Stew!

Eat your way to healthy skin – Chicken and Sweet Potato Stew!

If you follow our blog, then you know your skin health depends as much on what you eat as it does on the products you use. You can eat your way to healthy skin with a well-rounded diet of healthy…