Tag: grains keep you in a good mood

Is Your Plate Looking GRAINY?

Celebrate Whole Grains Month In September- Eat whole grains! Right from the Vitamins B and E, selenium, iron, zinc, copper, to rich fibre content, whole grains and whole grain foods can get you a healthy heart, fight those PMS blues, keep you in a happy mood and even make your skin radiant! Here are the top 3 whole grains for great skin.