Tag: health

Eat For The Season: Healthy Spring Salads

Eat For The Season: Healthy Spring Salads

Spring is coming and we have some amazing suggestions for healthy lunches in the season to come!

Beneath the Colorful: Skin Care Benefits of Citruses

Beneath the Colorful: Skin Care Benefits of Citruses

Easy to find year-round at your local market, these bright-colored fruits are packed with vitamins that offer an array of health and skin care benefits. Find out which.

GUEST BLOG: Detox 101 – What You Should Know Before You Start

GUEST BLOG: Detox 101 – What You Should Know Before You Start

Everywhere you turn people are talking about detox diets. People seem to being doing some sort of detox or cleanse all the time, but are they really as beneficial as they say?

Skin Care Fitness: Get Your Skin Workout-Ready

Skin Care Fitness: Get Your Skin Workout-Ready

If one of your New Years resolutions this year was to get healthier and more fit by exercising more, we applaud you. Whether you decided to hit the gym, exercise at home, do some yoga or take those running shoes you bought last Christmas for a spin, you must ensure that your skin is workout-ready.

GUEST BLOG: Everything You Want To Know About Laser Hair Removal

GUEST BLOG: Everything You Want To Know About Laser Hair Removal

Laser hair removal can be one of the most rewarding cosmetic treatments available. But when a good outcome is not achieved, your purse will be lighter and your razor will still be busy. With that in mind, below is a list of important factors in helping you choose a laser hair removal practitioner.

Mighty Green: Try Out These 5 Avocado DIY Face Masks!

Mighty Green: Try Out These 5 Avocado DIY Face Masks!

Cultivated in tropical and Mediterranean climates throughout the world, avocado is one of the most nourishing fruits out there. It is packed with skin friendly minerals such as iron, calcium, potassium, copper, magnesium, etc., vitamins A, E, B and K and unsaturated fats. But what can it do for your skin?

GUEST BLOG: Honey’s Beauty Secrets Revealed

GUEST BLOG: Honey’s Beauty Secrets Revealed

Honey’s amazing health benefits are celebrated worldwide. But did you know that it can also do wonders for you, beauty-wise?

Better Than Botox: Facial Massage for Younger Looking Skin

Better Than Botox: Facial Massage for Younger Looking Skin

As time marches on, gravity takes a toll on every part of your body, the most visible being your face. If invasive, painful options like surgery or needles aren’t your thing, opt for a gentler, easier, cheaper solution that feels wonderful and leaves your skin plump and glowing.

Yoga for Detox: 5 Poses to Release Toxins

Yoga for Detox: 5 Poses to Release Toxins

If you’re cleansing this January, think about adding a physical practice to enhance the detoxifying benefits and help move waste through your body. Yoga has long been used to clear the body and mind of unnecessary holdings, whether they be muscular, emotional or physical. But there are a few poses that are especially effective at stimulating the circulatory, lymphatic and digestive systems – all essential in detoxifying the body.

GUEST BLOG: 6 Psoriasis Misconceptions You Need To Stop Believing

GUEST BLOG: 6 Psoriasis Misconceptions You Need To Stop Believing

Psoriasis is a skin illness which affects more than 7 million people in the United States. While it is a common problem, few people know what causes it, or how it can be treated. In this post, our guest blogger Mona deals with some common misconceptions that you might have heard regarding psoriasis.

Soup’s On: A Warmer Way to Detox

Soup’s On: A Warmer Way to Detox

After three months of parties, the detox season has officially begun. But if the thought of swearing off anything remotely tasty and ingesting only cold juice for the next five days sends you running to the corner pizzeria in a panic, consider another option: the soup cleanse.

The Yoga Cure: How to Ease Holiday Stress

The Yoga Cure: How to Ease Holiday Stress

For many, the holiday season can be packed with bustle and merriment. While we may enjoy the celebrations and social obligations (or not), the sheer volume of activity can lead to stress and exhaustion. Now, more than ever, it’s important to make time for self care and rest

GUEST BLOG: 6 Ways Plastic Surgery Can Increase Your Productivity

GUEST BLOG: 6 Ways Plastic Surgery Can Increase Your Productivity

The benefits of cosmetic surgery can ultimately be put into two categories, physical and emotional/mental. Though plastic surgery is predominantly sought to improve self-appearance (which is certainly seen as the primary benefit), there are many other benefits that plastic surgery can provide.

Digestive Reboot: 5 Tips For a Post Thanksgiving Detox

Digestive Reboot: 5 Tips For a Post Thanksgiving Detox

Some people (not you, obviously) tend to overdo it on Thanksgiving. If you get visions of gravy-soaked pecan pie every time you close your eyes, you may be in need of a post-holiday detox. Nothing major, just a quick cleaning of your insides to help you kick off any leftover sluggishness and plunge into December, fresh faced and full of energy. Here are three sample meals that are delicious, cleansing and perfect for either a 1-day detox or stretched out and repeated for longer programs.

5 Tips To Have a Healthier Thanksgiving

5 Tips To Have a Healthier Thanksgiving

Having a healthy Thanksgiving is easier said than done. Or is it? Here are five easy, low-maintenance ways to stay on the right side of things this Thursday.

GUEST BLOG: Developing a Skin Routine – Self-checks, Creams and Water

GUEST BLOG: Developing a Skin Routine – Self-checks, Creams and Water

When it comes to skin, we are all aware that it is an important part of our body. But a lot of us are having trouble keeping tabs on our skin health. Because we are busy, or simply don’t know what to do. We try to fix both issues with this article, as we give you some tips on creating your own skin routine that will make it easy enough to keep your skin in an healthy condition.

4 Healthy Thanksgiving Recipes Featuring Fall Superfoods

4 Healthy Thanksgiving Recipes Featuring Fall Superfoods

There’s no getting around it: Thanksgiving is a food-centric holiday. Diets and best intentions are often abandoned whilst feasters over-indulge and emerge bloated and lethargic (not to mention dehydrated). This need not be the case. Many traditional Thanksgiving dishes call for hearty fall superfoods that don’t need to be violated with fatty additives and over-processing.

Eat Beautifully: Five Skin-Healthy Comfort Food Ideas

Eat Beautifully: Five Skin-Healthy Comfort Food Ideas

As fall marches on, your interest in kale salads and fruit sorbet may dwindle, while your craving for lasagna and cheeseburgers starts to pique. How to satisfy your comfort food needs without feeling like you’ve ingested a block of cement? Here are 5 healthy comfort food dishes that hit the spot and are packed with fresh vegetables and nutrients.

Friday Fix: Weekend Skin Detox

Friday Fix: Weekend Skin Detox

No plans this weekend? Perfect! Take the opportunity to detox with these four simple steps.

GUEST INFOGRAPHIC: Get the Right Nutrients for Healthy Hair

GUEST INFOGRAPHIC: Get the Right Nutrients for Healthy Hair

If you are ready to have healthier and flowing hair, you need to start by looking at your diet. Your hair requires a diverse array of nutrients so that it has the strength and resilience necessary to grow and be healthy. These nutrients should come from the foods that you eat as often as possible so that your body properly processes them.