So, did you overindulge on the Super Bowl snacking last night? By overindulging we mean the bad stuff – fried, high fat, high carb that tastes so good but is in no way good for you! On your journey to…
Celebrate Whole Grains Month In September- Eat whole grains! Right from the Vitamins B and E, selenium, iron, zinc, copper, to rich fibre content, whole grains and whole grain foods can get you a healthy heart, fight those PMS blues, keep you in a happy mood and even make your skin radiant! Here are the top 3 whole grains for great skin.
There is nothing like a good piping hot plate of food to keep Jack Frost shut in the box. As the body’s natural temperature drops in the winter, your body needs to keep warm from the outside as well from the inside. The only way for the body to generate heat is from the energy released from food that we eat. While the central heating systems of the house keeps your surroundings cozy, consuming naturally warming foods will keep the body warm from the inside.
Before starting your specialized facial, ensure your face has been cleansed by using your facial sauna. This will help open up your pores, extract any blackheads and ensure your skin is more receptive to the peppermint leaves. Also, when cleansing the skin of the paste, use the cotton pads to properly remove the paste. This will avoid you irritating the skin by possibly scrubbing it with your hands and transferring any bacteria or dirt you may have. It will also effectively remove the tiny grains of oatmeal that can easily be left behind.