Tag: running

Create A Perfect Running Plan

Create A Perfect Running Plan

Whether you’re an experienced runner wanting to upgrade his endurance or a first-time jogger trying to start working out regularly, here’s a way to plan your run.

Tips for Running in the Heat

Tips for Running in the Heat

Running is great exercise for improving overall health. It helps by reducing stress and improving cardiovascular function. Running is also great for improving your skin health: regular exercise can help prevent wrinkles by maintaining healthy levels of cortisol (hormone which breaks down collagen), supplying skin with oxygenated blood to give a healthy glow and repair skin damage from the sun and environmental pollutants.