The body requires a daily dose of 600 IU ( International units) Vitamin D that you get through daily sun exposure and intake of natural foods. In clammy, cold, non sunny conditions, how do you supplement your diet with Vitamin D? Look into your kitchen larder!
It has been a beauty-li-cious 2013! While you have been busy pampering your skin, beauty has seen some amazing trends in skincare, spa treatments, hair, nails and makeup in 2013. Some you may have caught up on and some you will surely love to follow. Read on.
Get to know your “skin health quotient” with this infographic. Know the largest organ of your body, the parameters of your skin that define skin health and how can you measure your “skin health”.
In my earlier SkinCurve article, we talked about how moisture changes in your skin during a typical day. While measuring a single characteristic, like moisture, may be insightful, you need to measure a whole profile to best know what’s happening with your skin. If you don’t, it’s like reading your blood pressure but instead of getting 120/80, you only get the systolic number (120)—it can be very misleading. Let’s look at two of the important skin measures, oil and moisture.
YOUR HANDS TELL A STORY CONTEST ON INSTAGRAM AND TWITTER
Spas have been bitten by the tech bug! The beauty and wellness industry is growing in leaps and bounds owing to all the technological advancements taking place in this field. Even a beauty cream these days is made using the latest technology, then how can spa treatments be left behind?
Cheers to skin happy Pomosa, Shochu and Aperol! Enjoy your Labor Day weekend 🙂
When happy- your skin is happy, when sad- your skin is sad. Your skin mirrors your feelings, thoughts and body health. Do you measure the health of your skin?
Why not move away from all the humdrum and take time to recharge, de-stress, detoxify and promote a general sense of well being by taking a spa break this 4th of July weekend?
Do you want to de-stress? Do you want to feel mind and body rejuvenated? Do you want to maintain soft, glowing skin? The answer to all these lie in the healing power of touch – a luxurious, soothing massage!
In wake of nor’easter and waking up to inches of snow, a winter skincare post in early November is called for! Your skin needs to be ready to FACE AND WIN against the chill, the winds, the snow, the dryness, the flakiness, the itchiness and lots more…Here are some basics of protecting your skin in these winter months from our guest blogger, Catherine.
Good looks today are not only about your external beauty and your internal youthfulness. With the wellness industry booming one cannot help but realize that beauty is, indeed, skin deep. But I was in for a shocker when I found that high blood pressure, a disease so seemingly far removed from skin aging, can actually be a big contributor to those budding lines on your face!
Show me one person who doesn’t want a healthy, glowing skin. All of us are in the quest for healthy, blemish free and definitely, younger looking skin. While you might have a favorite miracle cream or beauty treatment the real secret to how the skin looks begins from the inside. What you eat determines your skin health since it is the nutrients contained in the foods that render the softness, suppleness and healthy glow to your skin.