Tag: spinach

Eat your way to healthy skin! (pt.3)

Eat your way to healthy skin!  (pt.3)

Happy Friday! It’s the end of the week and you are planning for the weekend. Maybe you are having friends over or just looking to enjoy family time. Inevitably you are thinking about what to have for dinner that will…

How Is Tuna Salad Good For Your Skin?

What is the first thing people notice when they look at you? Its your skin! Our guest blogger Alice shares a skin-i-licious tuna salad recipe today- eat the right food to look awesome!

3 Smoothies For Great Skin

3 Smoothies For Great Skin

Can you drink your way to great skin? Yes! Smoothies are the new mantra for clean, clear and smooth skin! Smoothies are packed with fiber; help in toxin elimination and making your digestive system work smoothly. They are the best way to incorporate the five portions of fruits and vegetables in your eating regime without worrying about munching on and on…Here are 3 Smoothies that you can concoct to say cheers to healthy skin:)

10 Power Foods For Great Skin

10 Power Foods For Great Skin

Show me one person who doesn’t want a healthy, glowing skin. All of us are in the quest for healthy, blemish free and definitely, younger looking skin. While you might have a favorite miracle cream or beauty treatment the real secret to how the skin looks begins from the inside. What you eat determines your skin health since it is the nutrients contained in the foods that render the softness, suppleness and healthy glow to your skin.