Tag: stay warm

Healthy Foods To Keep You Warm And Comfy

There is nothing like a good piping hot plate of food to keep Jack Frost shut in the box. As the body’s natural temperature drops in the winter, your body needs to keep warm from the outside as well from the inside. The only way for the body to generate heat is from the energy released from food that we eat. While the central heating systems of the house keeps your surroundings cozy, consuming naturally warming foods will keep the body warm from the inside.