Tag: work

5 Great Lower Back Exercises

5 Great Lower Back Exercises

Sitting on a chair by your computer 8 hours a day hardly does any good for your back. If your 9-to-5 work and busy schedule afterwards don’t leave you any space for a gym, you can always try some easy…

Start Cycling This Spring

Start Cycling This Spring

What better way to lose all the accumulated weight during winter holidays than to snap out of your commuting routine and start cycling to work? 1 – it’s good for your body, 2 – it’s good for the environment, 3 – you can save some money you’d otherwise spend on gas and public transportation fees. How to get started?