Whether you’re an experienced runner wanting to upgrade his endurance or a first-time jogger trying to start working out regularly, here’s a way to plan your run.
If one of your New Years resolutions this year was to get healthier and more fit by exercising more, we applaud you. Whether you decided to hit the gym, exercise at home, do some yoga or take those running shoes you bought last Christmas for a spin, you must ensure that your skin is workout-ready.
Having a healthy Thanksgiving is easier said than done. Or is it? Here are five easy, low-maintenance ways to stay on the right side of things this Thursday.
While working out is great for overall skin health, if you are acne prone you need to take a few precautions to ensure exercise won’t do anything to exacerbate your acne issues. We have some great tips for before during and after your work-out to help you keep your skin clear.