Tag: yoga

Yoga for Detox: 5 Poses to Release Toxins

Yoga for Detox: 5 Poses to Release Toxins

If you’re cleansing this January, think about adding a physical practice to enhance the detoxifying benefits and help move waste through your body. Yoga has long been used to clear the body and mind of unnecessary holdings, whether they be muscular, emotional or physical. But there are a few poses that are especially effective at stimulating the circulatory, lymphatic and digestive systems – all essential in detoxifying the body.

The Yoga Cure: How to Ease Holiday Stress

The Yoga Cure: How to Ease Holiday Stress

For many, the holiday season can be packed with bustle and merriment. While we may enjoy the celebrations and social obligations (or not), the sheer volume of activity can lead to stress and exhaustion. Now, more than ever, it’s important to make time for self care and rest

Friday Fix: Weekend Skin Detox

Friday Fix: Weekend Skin Detox

No plans this weekend? Perfect! Take the opportunity to detox with these four simple steps.

Keep Skin Clear While Exercising

Keep Skin Clear While Exercising

While working out is great for overall skin health, if you are acne prone you need to take a few precautions to ensure exercise won’t do anything to exacerbate your acne issues. We have some great tips for before during and after your work-out to help you keep your skin clear.

Get Glowing, Keep Going – Ways To Replenish Your Skin

Get Glowing, Keep Going – Ways To Replenish Your Skin

Don’t take your skin for granted! As your largest organ and your body’s protective layer, your skin can take a beating during the day, especially in extremely cold temperatures. Here are some easy ways you can replenish your skin throughout…

Why Is Yoga Good For Your Well-Being?

The Benefits Of Yoga From mySkin. Get working with Yoga in your wellness routine- feel fit, fine and happy 🙂

Kick Start Your Day With The Sun Salutation

It is no secret that meditation and yoga can do wonders for your health and well-being. Moreover, when these forms of Vedic exercises are performed in the morning, under the rising sun, you can gain a plethora of benefits and a super boost in the health and wellness of your body, mind, soul, and of course, skin!

How Exercise Helps Manage Psoriasis

Exercise can help you fend off and manage the skin disease, psoriasis. How is this possible? It’s believed that psoriasis might be triggered by obesity- it’s estimated that people with this skin disease are more obese than people that don’t, and being overweight potentially increases inflammation.