Tag: yoghurt

GUEST BLOG: Unlock the Secret to Clean & Clear Skin with Probiotics

GUEST BLOG: Unlock the Secret to Clean & Clear Skin with Probiotics

Say no to those over-the-counter pills and expensive creams to get a wonderful skin tone. The secret to unearth the wisdom to clean and clear skin can be unlocked with a healthy dose of probiotics. It is these healthy bacteria…

Digestive Reboot: 5 Tips For a Post Thanksgiving Detox

Digestive Reboot: 5 Tips For a Post Thanksgiving Detox

Some people (not you, obviously) tend to overdo it on Thanksgiving. If you get visions of gravy-soaked pecan pie every time you close your eyes, you may be in need of a post-holiday detox. Nothing major, just a quick cleaning of your insides to help you kick off any leftover sluggishness and plunge into December, fresh faced and full of energy. Here are three sample meals that are delicious, cleansing and perfect for either a 1-day detox or stretched out and repeated for longer programs.

Guest Post: Types, Health Benefits & Side Effects: 3 Things You Should Know About Probiotics

Guest Post: Types, Health Benefits & Side Effects: 3 Things You Should Know About Probiotics

Although people have consumed probiotics for thousands of years, scientists are just now beginning to fully understand how they affect our bodies. What are probiotics? Probiotics are bacteria or yeast that, when consumed, is thought to improve the function of…