When’s the last time you got 8 hours of sleep? Whether the cause is stress, work, kids, household chores or a snoring spouse, most Americans don’t get the recommended 8 hours of uninterrupted sleep a night. Lack of sleep doesn’t…
Making your New Year’s resolutions? As you are making positive changes for a healthier body and mind, don’t forget the New Year is the perfect time to give your skin a fresh start. Making small changes in your diet and…